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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Description

 

The first sleep book by a leading scientific
expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his
groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the
better.  

Sleep is one of the most important but least understood aspects of our life, wellness, and
longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we
suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in
life—eating, drinking, and reproducing—the purpose of sleep remained elusive. 

An explosion of
scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now,
preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep
and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It
recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming
mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to
inspire creativity. 

Walker answers important questions about sleep: how do caffeine and alcohol affect
sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep
aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing
decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and
energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase
longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of
our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Related torrents

Torrent Name	Added	Size	Seed	Leech	Health
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker EPUB	1 Year+ - in E-books	6.38 MB	82	5
Why We Sleep Unlocking The Power Of Sleep And Dreams	1 Year+ - in Other	3.72 MB	7	0
Why We Sleep Unlocking the Power of Sleep and Dreams [PDF]	1 Year+ - in Other	3.47 MB	0	1
Why We Sleep Unlocking the Power of Sleep and Dreams by Matthew Walker EPUB	1 Year+ - in Other	1.53 MB	27	0
Why We Sleep_ Unlocking the Power of Sleep and Dreams by Matthew	1 Year+ - in Other	6.38 MB	8	0

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